*****STANDARD PROCESS*****
- Open the can and separate it individually
- Microwave red ginseng roots for 2-3 minutes until softened
- Cut soft red ginseng roots into small pieces and boil the roots and drink it as tea.
*****EXPLANATION IN DETAILS*****
To see the greatest effect of Red ginseng, it is said to be a way to make tea. Most of the food is absorbed in the small intestine. If you eat red ginseng as powder, it is about 70% of the digestion absorption rate in the stomach and intestines, and the rest is released. However, it is said that most effective nutrients can be digested and absorbed by tea. That's why red ginseng is not manufactured into powder these days.
When you boil red ginseng by tea, the boiling time is different depending on the type of container or amount. Based on 50g of red ginseng, 1000cc of water is appropriate and the boiling time is appropriate for about 2 hours.
There are a few things to watch out for when boiling red ginseng. Saponin, the most important ingredient in red ginseng, can withstand around 100 degrees for three hours, but above that, it begins to destroy. Therefore, you should not leave red ginseng in a boiling state for a long time when making tea.
You have to eat the leftover after drinking red ginseng tea to absorb 100% of the active ingredients of red ginseng roots. Keep this in mind!!!
You can make a smoothie or put it in fish stew or braised short ribs, it will catch the fishy and bad smell of meat, so you can kill two birds with one stone. Otherwise, you can simply chew and eat it. Or there's also a way to dry it slightly and marinate it in honey to eat as a red ginseng confectionary.
*****I wish you a healthy life*****